This morning I did a Walk Run Walk. Julie and Hannah have a class today so instead of our usual early morning walk (which was on Wednesdays featuring running a mile on the track) I resolved to do it myself, around the neighborhood. I didn't feel up to running a solid mile but I was comfortable planning to walk a block, then run a block. I figured each block was as long as a side of the track so I needed to do 16 running blocks, spaced out by however many walking blocks. Also, I had some food to distribute to the little free pantry so I wore my pack.
I survived!
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