Body Pump and Scruffi

 

After yet another wonderful "Body Pump" class at the Y - in which I am gaining confidence in my ability to push myself far enough to improve without injury - but still having difficulties with lunges - at Inge's request I stopped at her place to reassure her dog Scruffi that all was well with the world, no need for existential despair.

Mostly the dog looked at me, then went to her rug and slept. That's a good thing to do at that time of day, so after hanging out checking stuff on my cellphone, I went home of a nap myself. Body Pump is exhausting! in a good way.