Monday, February 07, 2011

The Prozac, Paxil, Zoloft, Wellbutrin, Celexa, Effexor, Valium, Klonopin, Ativan, Restoril, Xanax, Adderall, Ritalin, Haldol, Risperdal, Seroquel, Ambien, Lunesta, Elavil, Trazodone War

As it approaches its tenth year, our nation’s longest war is showing signs of waning. Meanwhile, our soldiers are falling apart.

"Even at the lowest point of the Global War on Terror, in April 2004, say, when the number of casualties was spinning out of control and it looked like there was no end in sight�morale among our troops ran fairly high. Yet today, with casualties tapering and a slightly improved prognosis for stability, our troops, by every conceivable external measure, are falling apart. Veterans of the Iraq and Afghanistan wars make up a disproportionate number of the jobless; the Army’s divorce rate, which used to be lower than the civilian population’s, has surpassed it and is higher still among those who’ve deployed. A spokesman at Fort Drum, home to the 10th Mountain Division here in New York State, tells me by e-mail that one-quarter of its 20,000 soldiers have received some type of behavioral health evaluation and/or treatment during the past year. Defense Department spending on Ambien, a popular sleep aid, and Seroquel, an antipsychotic, has doubled since 2007, according to the Army Times, while spending on Topamax, an anti-convulsant medication often used for migraines, quadrupled; amphetamine prescriptions have doubled, too, according to the Army’s own data. Meanwhile, a study by the Rand Corporation has found that 20 percent of the soldiers who’ve deployed in this war report symptoms of post-traumatic stress and major depression.The number climbs to almost 30 percent if the soldiers have deployed more than twice.

"I feel like people with my symptoms are becoming the majority of the Army," says a major from the New York area who recently started taking Effexor, an antidepressant, and a variety of sleep meds after a second tour in Iraq. "Feeling anxious when you don’t have a reason to, being a little depressed, having low-grade anhedonia, not sleeping well, this is the new normal for those of us who’ve been repeatedly deployed."

The Army’s own research confirms that drug and alcohol abuse, disciplinary infractions, and criminal activity are increasing among active-duty service members. Most ominously, a growing number of soldiers can’t handle the strains of war at all. Until three years ago, the suicide rate of the Army, the branch with by far the most men and women in this war, was actually lower than the American population’s - a testament to the hardiness of our troops, given that young men with weapons are, at least as a statistical matter, disproportionately prone to suicide. But in 2008, the Army suicide rate surpassed that of the civilian population’s, and the Marines’ surpassed it shortly thereafter. So grim is the problem that this summer, the Army released a remarkably candid suicide report. "If we include accidental death, which frequently is the result of high-risk behavior (e.g., drinking and driving, drug overdose)," it concluded, "we find that less young men and women die in combat than die by their own actions. Simply stated, we are often more dangerous to ourselves than the enemy."

In other words, nearly as many soldiers are dying at home today as are dying abroad.

For most of the past decade, the Army has downplayed the collateral damage this war has had on our soldiers’ nerves. Until The Nation brought the practice to light last spring, the Army sometimes assigned the label of �personality disorder� to those suffering from post-traumatic stress, often rendering them ineligible for disability; Warrior Transition Units have continually earned harsh scrutiny, most recently from the Army’s inspector general himself. Under the direction of Peter W. Chiarelli, the four-star general and vice-chief of staff, the Army has at least made an effort to lend some transparency to its troubles and to address them more aggressively. The problem is that the Army woke up to its mental-health crisis quite late, and the more closely Chiarelli looks into the issue, the more confounding it seems to be to solve.

For starters, the United States has never had an all-volunteer corps of soldiers who’ve spent a whole decade in battle - men and women who, by turns, have repeatedly subjected themselves to the horrors of war and the trials of reintegration back home. "Don’t ever underestimate what three, four, five deployments does to you," Chiarelli tells me this November, as we fly down to Fort Stewart, Georgia, whose 3rd Infantry Division was just returning from Iraq. "It’s uncharted territory, as far as I’m concerned." Even without repeated deployments, the life cycle of a soldier is a model of brutal compression and, therefore, almost certain to cause distress. "At 24 years of age," says a striking footnote on page one of the Army’s suicide report, "a Soldier, on average, has moved from home, family, and friends and resided in two other states; has traveled the world (deployed); been promoted four times; bought a car and wrecked it; married and had children; has had relationship and financial problems; seen death; is responsible for dozens of Soldiers; maintains millions of dollars’ worth of equipment; and gets paid less than $40,000 a year."

Now consider what happens when this cycle repeats itself for a decade.

"Moving, divorce, death, financial turmoil," says Lily Burana, author of the memoir I Love a Man in Uniform. "Those are the top stressors in a life. And this is what you get every freaking year in the Army."

MORE:
http://nymag.com/print/?/news/features/71277/

The Anti-Social Networking Specialist

Today's Facepalm: Our geographically dispersed group of volunteers wants to use social media to discuss current issues; it's especially important to have internet-accessible archives for newbies to consult.

(I'm not gonna name names,because friends are involved...)

We asked the paid staffer assigned to promote social media to help us, but she wanted to see a plan first. To create such a plan we needed a venue through which to discuss it, which would seem to suggest using a simple social networking facility, such as a facebook group or at least a listserve.

Not to the "Social Networking Specialist". Rather than even try some form of social networking facility, she insisted Our geographically dispersed group of volunteers wants to use social media to discuss current issues; it's especially important to have internet-accessible archives for newbies to consult. We asked the paid staffer assigned to promote social media to help us, but she wanted to see a plan first. To create such a plan we needed a venue through which to discuss it, which would seem to suggest using a simple social networking facility, such as a facebook group or at least a listserve.

Not to the "Social Networking Specialist". Rather than even try some form of social networking facility, she insisted "I've had success over email and by phone meetings".
 
Heck, I've "had success" with phone meetings. I've even had success with punched cards. Why the heck are we trying to use technology at all, when we "had success" with sticks and rocks?
 
Look, it's not that hard to set up a simple social media forum with which to discuss the building of something more permanent. Unless, of course, you're paid to do it!

Saturday, February 05, 2011

Self-Teaching Biointensive Farming

I'm interested in growing more food on our tiny plot o' land, and stumbled upon this Biointensive Self-Teaching page. I'll take the course as time permits; hopefully by Spring I'll have something to report on its success!

Friday, February 04, 2011

Projects I'm working on

Projects I'm currently working on (I'll add more as I think of them):


Less Active

Completed Projects

Thursday, February 03, 2011

The Pro-State Conspiracy!

As a man attaining a certain age, I am being bombarded with warnings about a creeping menace: the Pro-state Gland.


Look at the name, folks: PRO STATE.


It is the organ that is IN FAVOR OF BIG GOVERNMENT!


It is the COMMUNIST gland that grows until it destroys your manhood!!


Women are naturally IMMUNE to the GROWING CONSPIRACY found in this low-lodged lump of SOCIALISM; is it any wonder that Communist leaders such as Marx, Stalin, Mao and Kim Jong Il were all MEN?


What is the answer? Is a strategic campaign of deploying saw palmetto enough to combat the MARXISM EMBEDDED in our GUTS?!?!?!? Or must we settle for PEACEFUL COEXISTENCE and an uneasy DETENTE?


Men: we must deal with menace, or it will get us IN THE END!

Tuesday, February 01, 2011

20ate: Making February a Month of Real Food

Something To Make You Think, from 20ate.org:

"Dear Hungry Person,
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"You might be asking yourself, "Why are these happy people celebrating?" Well, I'll tell you why: because it's February, you silly goose...you know...the 28-day month also known as "National Snack Food Month."
You're probably thinking, "Wow, those folks must really love snack foods!" And you're right. They do love snack foods more than the average person because - how shall I put it - snack foods have been very good to them.
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But "good" can always be made "better," right? Despite obesity and diabetes reaching peak levels, we're apparently still not eating enough candy, cookies, potato chips, and fluorescent orange cheese doodles, at least according to the folks at the Snack Food Association, the 400 company-strong lobbying group (of which Frito-Lay, Kraft and ConAgra are members) that is behind the month-long snack-a-thon whose goal is to encourage Americans to eat even more.
But don't get me wrong: I like a food party as much as the next person, but it's hard to imagine a promotional event less needed or more dangerous to public health. That said, I'm willing to try! How about "Try Tobacco Tuesdays," "Semi-Automatic Firearms Appreciation Week" or "Befriend a Rabid Squirrel Day?" I think we all know how those celebrations could go awry.
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Those imagined promotions are just for fun, but National Snack Food Month and the billions of dollars spent on advertising unhealthy, processed foods are no joke. As founder of Kitchen Gardeners International (KGI), a nonprofit with another vision of what types of foods we should be promoting, I thought there might be some other people out there like me interested in organizing a real food, counter-celebration for the 20ate days of February.
If you're one of them, here are 4 things you can do to help reclaim February for the good food cause:
1) Opt-out of Snack Food Month by not buying processed snack foods or junk foods for the month of February and opt-in for real foods which taste better, make you feel better and often cost less when you make them yourself. White bean hummus with home-made pita bread chips anyone? You say hummus, I say yummus!
White Bean Hummus with Fresh Thyme and Basil
Here are some links to some healthy snack resources that might inspire you:

2) Sing your participation in the 20ate campaign from the rooftops on twitter and facebook using the #20ate hashtag.
Here are some sample tweets or facebook statuses that might inspire some of your own:
  • Did you know that the big food companies are calling Feb "National Snack Food Month?" #20ate Bite back here: http://20ate.org
  • I'm opting out of National Snack Food Month and opting in for real food instead. How about you? #20ate http://20ate.org
  • February=National Snack Food Month? Not in my house! #20ate http://20ate.org
  • If February is National Snack Food Month, then March should be National (in the blank) Month! #20ate http://20ate.org
  • National Snack Food Month? What's up with that? Help me reclaim February for the good food cause. #20ate http://20ate.org
  • I'm opting out of National Snack Food Month this February because I like my butt just the way it is. #20ate http://20ate.org
Be aware that your participation in the campaign may lead to snack food withdrawal symptoms such as the jerky jerk, twinkie twitch or oreoitis, but don't fear: there's a large twitter community on call to help.

3) "Like" KGI'sFacebook fanpage to help us build our online presence. My pride is riding on this one: the freaking "cheese puff" fanpage has more fans than we do. That's so wrong and in so many ways.


4) Donate some of your savings from #1 to a healthy & sustainable food cause you've always wanted to support. If you don't have one, KGI would love to be your cause. We're currently raising funds for coordination of "World Kitchen Garden Day" (August 28th), food gardeners' answer to Snack Food Month.
 
Here are some other great food & health-related causes you might want to explore and support:
Our 28ate Campaign Goals for February 2011, all 8400 of them:
  • 2800 participants tweeting and eating their way to cleaner consciences and colons (it's true: real food=roughage).
  • 2800 new KGI fanpage members. Heck, let's go for 28,000 and overtake the "Cheetos" page while we're at it!
  • $2800 raised to help support food garden promotion in the US and abroad on World Kitchen Garden Day. 280 people donating $10 and we're there.
So that is your mission, if you choose to accept it. Albert, Irene, and Gary (above) and their pals at the Snack Food Association are hoping you won't, but I know you will!

Wishing you a delicious and great 20ate,
Roger Doiron
Founder & Weeder-in-chief at KGI
http://twitter.com/rogerdoiron


20ate.org  web content is licensed under a Creative Commons License. Feel free to reuse & remix & recycle!"